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On Managing TSW by Recovered Patient

By July 11, 2017April 19th, 2020No Comments

Hi Dr Mark,

There a lot of things I am still learning. These are the resources that I find useful.
  1. Ebook Link (Attached the soft copy as well for your convenience): I find this book relatively useful, it helps to break the chain of negative thoughts. The psychological analysis is pretty accurate I can relate to it when I am reading. They also taught some relaxation technique (Benson technique and self-hypnosis) didn’t use them cause I find it difficult to understand. Read pages 98 &99.
  2. Louise Hay: Mind and Body Mediation (Audio): Highly recommended. Helps you to relax if you are able to focus. I realized the more relaxed you are, the less you will scratch.
  3. Louise Hay: Love your self: Sadly most skin patients including me have issue with loving yourself. It’s complicated (Read Dr. Ted book). I try mirror work, pretty useful. This is basically about encouraging/praising myself if I don’t scratch. It means “Do not self-blame!” This audio helps me to relax and fall asleep. Ideal for those who can’t focus.
  4. Joseph Murphy’s Power of Subconscious Mind:
That all. Hope this is helpful.
Patient JC, Singapore

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