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Introduction: TCM for dry cough

dry cough

TCM as dry cough remedy might be the best option to cure your persistent cough that won’t go away. If you feel the need to cough, but nothing comes out, then you should continue to read this article.

A dry cough can happen because of allergies, viruses, or pathogens in the air that bother your throat. But what does it mean? Is it serious or just annoying?

In this post, we will talk about chronic dry cough – what they are, why you get them, and how to get long-term relief thanks to Traditional Chinese Medicine (TCM). By understanding TCM’s principles and holistic approach, you can learn how to treat dry coughs using natural remedies and techniques.

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Summary: Why use TCM to get rid of a chronic dry cough?

For those seeking a holistic and personalized treatment identifying the root causes of their cough, Traditional Chinese Medicine (TCM) stands out. TCM’s emphasis on balancing Yin and Yang energies, using herbal remedies, acupuncture, dietary adjustments, and lifestyle changes can provide long-lasting relief from persistent dry coughs.

Key Advantages of using TCM for dry cough:

  • TCM helps with coughs by looking at the root causes, not just the symptoms. This can give long-lasting relief.
  • TCM doctors make personalized plans based on each person’s specific imbalances and overall health. This works well for dry coughs that won’t go away.
  • TCM uses special herbs to help with dry coughs. These herbs can soothe the throat and help clear mucus.
  • TCM says diet is important for staying healthy. They might suggest avoiding certain foods that make a dry cough worse and eating foods like pears and honey that can moisturize.
  • TCM also suggests making lifestyle changes, like avoiding things that irritate the throat, finding ways to relax, and getting enough sleep.

What is Dry Cough?

A dry cough is when you cough without any mucus. It can be caused by sickness or problems with the lungs. This kind of cough doesn’t help clear out phlegm as it should, which is a sign of a lung problem.

Instead, the dampness stays in the lungs and spleen, making you sick and causing phlegm to build up in your throat. If you already have lung and spleen issues, this kind of consistent cough is really frustrating.

Common chronic dry cough signs and symptoms

When you have a dry cough, you may experience the following 5 symptoms or signs:

  1. You might feel your chest is tight or uncomfortable.
  2. Your throat feels irritated and sore, like something is stuck and won’t go down or come out.
  3. You have a sudden hacking cough that disrupts sleep at night.
  4. You recently had an upper respiratory infection and mostly recovered.
  5. You had COVID in the past and already recovered a while ago.

You Do Not Experience

  1. Flu symptoms like fever, body aches, or painful sore throat.
  2. Runny nose or sneezing.
  3. Dark green or yellow phlegm or mucus.
  4. Wheezing (a sign of bronchitis or asthma).

In Traditional Chinese Medicine (TCM), dry coughs are often treated with herbal medicine to help alleviate the symptoms.

What are the symptoms of a dry cough after COVID?

Most dry coughs are caused by a viral infection in the upper respiratory system. This is often seen after a COVID infection. The symptoms include:

  • Sticky phlegm in throat that can’t be coughed out
  • Chronic cough that won’t go away
  • Hacking cough
  • Feeling like something is stuck in the throat, with a sore and irritated throat
  • Feeling of phlegm but unable to cough it out
  • Sometimes feeling it in the chest, but mostly in the throat
  • Gets worse at night and disturbs sleep.

How do you get rid of a chronic dry cough?

You may have tried various treatments:

  • You have tried cough drops and lozenges, but they only helped a little. Your throat still feels sore and you are still coughing.
  • You have been drinking herbal medicine honey water, but it hasn’t fully helped even after a week.
  • You are avoiding irritants like smoke and candles, which is good for your health. But the dry cough is still there.
  • You are using a humidifier to add moisture to the air in your room.
  • You are also breathing in steam from a hot shower or boiled water before bed.
  • You have tried cough medicines like Robitussin, cough suppressants, and Benadryl, but the cough is still there.

In this case, you might consider TCM to help you get rid of your dry cough once and for all.

Get rid of your Dry Cough, Contact Us Now.

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6 Home Remedies for Dry Cough

To soothe a dry cough, you can try these home remedies for dry cough.

  1. Cough syrup with honey: Using cough syrup mixed with honey, lemon and warm water.
  2. Breathe in steam: Steam inhalation helps to clear the nasal passages as well as the airways of the lungs.
  3. Drink more fluids: Drink loads of water to ensure you are not dehydrated, which aggravates your dry cough.
  4. Gargle with salt water: This is most helpful for infectious coughs, as it can both sooth the throat and kill the germs.
  5. Avoid triggers: This includes cold air, pollution, smoke, and excessive talking or yelling as they make dry coughs worse.
  6. Chinese herbs from TCM : Chinese medicine remedies have always been under-rated but are very effective in treating dry cough. Many patients have seen improvement within days or even a week.

From a TCM perspective, it is important to treat the cough holistically to fully get rid of it and prevent it from turning into a chesty cough.

When to consider TCM for dry cough?

Let’s face it, cough drops and over-the-counter medicines don’t always do the trick. This is when people consider TCM, when all other remedies are not working.

Chinese medicine has been used for centuries to treat different types of cough. Contrary to what you might think, traditional Chinese medicine (TCM) does not need a long time to treat cough.

It can be much faster than if you blindly use the same pharmaceutical or over-the-counter cough medicines that don’t seem to work!

According to , a dry cough is often a result of excessive heat or dryness in the body. One common herb used in TCM for treating dry coughs is called Bai He, or Lily Bulb.

Bai He is believed to have cooling properties that can help soothe the throat and reduce inflammation. Another herb commonly used is Xing Ren, or Apricot Seed, which is thought to have expectorant properties that can help loosen phlegm and relieve coughing.

You don’t have to wait until nothing else works. Why not consider TCM for dry cough once you know you have it?

Which Foods to Avoid for Cough and Phlegm?

Now, you might be curious about which foods you should avoid if you have a cough and phlegm. It’s important to understand that Traditional Chinese Medicine (TCM) views cough and phlegm as signs of imbalances in the body’s energy.

According to TCM principles, certain foods can exacerbate these imbalances and make your symptoms worse. So, it’s a good idea to steer clear of foods that are known to increase the production of phlegm or irritate your respiratory system.

1. Dairy Products are bad for cough

Milk, cheese, and other dairy products are often believed to contribute to the production of mucus in the body. This is because they contain a protein called casein, which some people may have difficulty digesting.

When your body has trouble breaking down casein, it can lead to increased mucus production and congestion. So, if you’re experiencing a dry cough with phlegm, it might be wise to avoid or reduce your intake of dairy products.

2. Cold and raw foods are bad for cough

According to TCM, consuming cold or raw foods can weaken your digestive system and hinder its ability to transform fluids in your body effectively. This can lead to the accumulation of phlegm and worsen your cough symptoms.

So, it’s advisable to limit your consumption of raw vegetables, fruits, and cold beverages when you’re dealing with a cough and phlegm. Instead, opt for warm or cooked foods that are easier for your body to process.

3. Greasy or fried foods are bad for cough

Greasy or fried foods can be heavy on the digestive system and may make it harder for your body to eliminate excess fluids.

When fluids aren’t properly processed and eliminated, they can accumulate in your respiratory system, leading to increased phlegm production and coughing. It is best to avoid greasy or fried foods while you’re trying to manage your cough and phlegm.

In summary, if you have cough, avoid:

  1. Dairy products (can contribute to mucus production)
  2. Cold and raw foods (can weaken digestion and worsen cough symptoms)
  3. Greasy or fried foods (can lead to increased phlegm production)

Take the first step to get rid of your dry cough for good. Fill out the form below or simply send us a WhatsApp message.

We need your name.
For us to schedule appointments with with you via whatsapp.
For us to send you electronic copies of invoices or for other correspondences.
With relevant information that you provide, you wil get an appropriate cough formula for yourself.

Three reasons why your pharmaceutical cough syrup is not working

chronic dry cough best home remedies for dry cough persistent dry cough tcm cough syrup dextromethorphan

Most of the time, if you are using cough medicines or cough syrups from your GP, it is not working because it is always a combination of:

  1. A Cough Suppressant: Also called anti-tussives, they suppress the cough reflex but do not solve the root issue. The most common cough suppressants in cough syrups are dextromethorphan and codeine.
  2. An Expectorant or Mucolytic: Expectorants or mucolytics like guaifenesin can be very helpful in breaking down the phlegm and allowing your cough to express. This is most useful in a situation of a wet cough or productive, when you actually have phlegm to cough out. Expectorants or mucolytics may not be as helpful in a situation of dry cough.
  3. An Antihistamine: Antihistamines like promethazine or diphenhydramine can be helpful if there is mucus from the nose that drips onto the throat, irritating it and creating a cough reflex loop. If you do not have postnasal drip and are using a cough syrup that contains antihistamines, the mucous membranes of your upper respiratory tract may dry up even further, which does not alleviate and may even worsen the dryness of the cough!

We successfully treat chronic dry coughs

Dry coughs are often what remains after one has overcome a cold or flu. Many individuals who have already recovered from their flu or COVID experience the annoyance of a persistent dry cough that can last for several months. Our clinic has achieved great success in treating this type of cough.

The top 3 reasons people come to us are because they are:

  1. Not fully recovering from a respiratory infection: This is the most common reason. People may have had the flu or even COVID-19, and their cough lasts for months.
  2. Having asthma, bronchitis, or COPD: Some patients already have lung conditions, which makes them more likely to catch a bug and take longer to recover. They often have a chronic cough.
  3. Smoking irritates the throat and airways: Smokers take even longer to recover. We first clear out any remaining issues and then use herbal treatment to help the lungs.

If you are seeking an alternative approach to your dry cough, contact us now.

We need your name.
For us to schedule appointments with with you via whatsapp.
For us to send you electronic copies of invoices or for other correspondences.
With relevant information that you provide, you wil get an appropriate cough formula for yourself.


What causes dry cough TCM?

Persistent dry cough can be caused by a variety of factors in Traditional Chinese Medicine (TCM). According to TCM principles, a dry cough is often associated with a deficiency of Yin fluids in the body.

This deficiency can be caused by external factors such as dry weather or excessive exposure to wind and heat, which can lead to the drying out of the respiratory system.

Internal factors such as lung heat, lung Yin deficiency, or lung dryness can also contribute to a persistent dry cough. Other underlying imbalances in the body, such as a weak immune system or excessive emotional stress, can further exacerbate the symptoms.

In TCM, the treatment for persistent dry cough focuses on nourishing Yin fluids, clearing heat, and harmonizing the respiratory system. This may involve a combination of herbal remedies, acupuncture, dietary adjustments, and lifestyle modifications.

By addressing the root causes and rebalancing the body’s energy, TCM can successfully treat persistent dry coughs and provide long-lasting relief.

What is a dry cough TCM diagnosis?

A dry cough TCM diagnosis refers to the diagnosis made by Traditional Chinese Medicine (TCM) practitioners when a person presents with a persistent dry cough. In TCM, a dry cough is often seen as a symptom of an imbalance in the body’s energy, particularly in the lungs and the respiratory system. According to TCM principles, a dry cough can be caused by various factors such as lung heat, lung dryness, or lung yin deficiency.

The TCM diagnosis aims to identify the root cause of the dry cough by assessing the individual’s overall health, medical history, and specific symptoms. Once the diagnosis is made, TCM practitioners can then develop a personalized treatment plan that may include herbal remedies, acupuncture, dietary adjustments, and lifestyle modifications to address the underlying imbalances and alleviate the persistent dry cough.

How do you stop a dry cough with TCM?

To stop a dry cough, there are several remedies and practices that can be effective. Here are some approaches commonly used in TCM:

Herbal remedies: TCM often relies on herbal formulas to address coughs. Some commonly used herbs for treating dry cough include mulberry bark, loquat leaf, and platycodon root. These herbs are believed to have expectorant properties and can help soothe the throat.

Acupuncture: Acupuncture is another TCM technique that can be beneficial for treating a persistent dry cough. By inserting thin needles into specific points on the body, acupuncture aims to stimulate the flow of energy and restore balance. This can help alleviate cough symptoms and promote overall well-being.

Dietary adjustments: In TCM, diet plays a crucial role in maintaining health. To address a dry cough, TCM practitioners may recommend avoiding foods that can exacerbate the condition, such as spicy and greasy foods. Instead, they may advise consuming foods that have moisturizing properties, such as pears, honey, and soups made with nourishing herbs.

Lifestyle modifications: TCM also emphasizes the importance of lifestyle habits in managing health conditions. For a persistent dry cough, it is recommended to avoid excessive talking, yelling, or exposure to dry and dusty environments. Getting enough rest and maintaining a balanced lifestyle can also support the body’s natural healing processes.

Consulting with a qualified TCM practitioner is recommended to receive personalized advice and treatment for a persistent dry cough.

Is dry cough Yin or Yang?

A dry cough can be caused by various factors and is not specifically classified as either yin or yang in traditional Chinese medicine. In TCM, the concept of yin and yang refers to the balance of opposing forces within the body. Yin represents the cool, moist, and nourishing aspects, while yang represents the warm, active, and energizing aspects.

When it comes to treating a persistent dry cough, TCM practitioners focus on identifying the underlying imbalances in the body that may be causing the symptoms. These imbalances can be related to both yin and yang energies. For example, a deficiency of yin energy can lead to dryness in the respiratory system, resulting in a dry cough. On the other hand, excess yang energy can cause inflammation and irritation in the lungs, also leading to a dry cough.

To successfully treat a persistent dry cough, TCM practitioners may use a combination of acupuncture, herbal medicine, dietary adjustments, and lifestyle changes. Acupuncture can help rebalance the flow of energy in the body, while specific herbs can be prescribed to nourish yin, clear heat, or soothe the lungs.

Dietary recommendations may include consuming foods that are moistening and cooling in nature, such as pears, honey, and green leafy vegetables. Lifestyle changes may involve avoiding irritants like smoke or dry air and practicing stress reduction techniques.

It is important to consult with a qualified TCM practitioner to receive an accurate diagnosis and personalized treatment plan for a persistent dry cough. They will consider your individual constitution and overall health to address the underlying imbalances and promote long-term relief.

Is TCM dry cough treatment suitable for children?

Yes, TCM dry cough treatment can be used for children. Traditional Chinese Medicine offers a holistic approach to treating various health conditions, including persistent dry cough in children. TCM practitioners consider the underlying causes of the cough and aim to restore balance in the body. They may use a combination of herbal remedies, acupuncture, dietary adjustments, and lifestyle recommendations to alleviate the cough symptoms and strengthen the child’s immune system.

Can TCM dry cough treatment be used alongside Western medicine?

When it comes to using TCM dry cough treatment alongside Western medicine, it is mostly not a problem,

With dry cough, most time it can be treated just with TCM dry cough syrup alone.

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